HOW TO PREPARE FOR A PAIN-FREE BIRTH
in as little as 5 minutes per day.
What if you could
transform negative expectations of labour
from painful to positive;
from fearful to joyful?
🤫Let me tell you a secret about LABOUR PAIN...
FEAR causes 3 physical reactions in your🤰🏽body:
#1 tightening of the muscles +
#2 reduced blood flow to the birthing muscles +
#3 release of stress hormone (cortisol)
This means that FEAR can create
👉MORE LABOUR PAIN
🥰What you're about to learn is that you can prepare for a pain-reduced, calm birth
in as little as 5 minutes per day.
Imagine you could wake up tomorrow and in the same time it takes to brew your tea, you could feel empowered and confident about giving birth...
Happy Birthing Mind is here to make your pregnancy more peaceful, more empowering, more reassuring than you ever thought possible!
BUT let me guess 🙃... you can't stop thinking:
“I'm so scared of the pain!"
"I don't think I can do it!! What if I can't do it!!?"
“I worry about how long the labour will last...”
“My last birth was really hard & traumatic, I hate thinking about it or talking about it!”
🤫Maybe you are even hiding your fears and worries, while secretly building tension in your body?
Let me assure you;
you’re not crazy and you’re not alone.
I have helped over 10,000 women to transform their negative expectations of labour from painful to positive; from fearful to joyful.
Sounds too good to be true?
Stay with me. I have a proven method. I'm about to show you👇
🥺Even if you have had a previous traumatic birth, and especially if you keep expecting a negative birth experience...
If you give 5 minutes per day, you can get calm confidence for childbirth.
This is the proven method to prepare for a pain-free birth.
Overcome fears of labour length and/or pain
- Turn worry and self doubt into confidence
Feel positive, joyful expectations of birth
Connect easily and deeply with your baby
Enjoy your pregnancy ever more day by day - until the big day!!
🤔What if you stopped trying to forget your fears and started KNOWING exactly how to let go of unwanted worries, doubts and fears?
The Mindset Method for a Calm, Confident Birth
Over 2 hours of techniques in short videos:
Fear of Giving Birth
Why most women are fearful about the upcoming birth and how to overcome your fears.
The key to creating and maintaining a peaceful, happy and more calm mindset.
How to use your pregnancy hormones to your advantage... yes! your body is amazing!!
Conquer Your Doubts & Fears
Exercises based on NLP (neuro-linguistic programming).
Happy Thoughts Diary (PDF included)
Make happiness a habit. “Just think happy thoughts and you'll fly!” (Peter Pan)
Positive Power Postures & Poses
Simple body poses that give you instant power.
How to practice deep relaxation so you can access this state when giving birth.
A Joyful Connection to Yourself & Your Baby
A guided relaxing exercise (it's amazing the difference this one can make!)
...& more!! This is the expertise of a Midwife (39 years) & NLP Trainer and Hypnotherapist (16 years) at your finger tips!
Tiffany, USA, 2nd pregnancy
"We were so happy to have a good experience after last time. I just wanted to say thank you to you for helping me to deal with the anxiety and fear I felt at the end of my pregnancy. I watched your whole course and practiced my favorite breathing and visualization exercises each day.
I really liked how there were many practical, easy-to-use tools so that I could try out different things, then repeat the ones that resonated the most with me.These definitely helped me deal with the fear and worry beforehand and although I was still nervous in the time leading up, once I got to the hospital I was actually relaxed and ready. I think that really helped things go smoothly! I also really appreciated your positive, judgement-free and empowering tone throughout the videos - the message to trust myself was an important one for me too!!
Christy, USA, first pregnancy
"I can bluntly say I took the course ‘happy birthing mind’. The course was amazing, I felt much safer and more excited afterwards. I felt I suddenly had the resources that I could use to not only prepare for birth but help me relax and be more happy. I wasn’t sure I could feel empowered for birth and now I definitely am. I don’t fear the pain anymore - it’s amazing. I recommend this course for anyone who wants to feel good and not scared about birth and who wants to know real information from a well qualified, really nice person."
You are reading this today for a reason.
You want to feel confident about going into labour, and you want to give birth in less time with less pain
BUT you don't know how to do it on your own.
When you have this online course, you can stop:
- Wasting time googling and watching conflicting Youtube videos
- Reading all the books you can get hands on
- Losing sleepless nights
- Listening to horror birth stories
- Replaying negative birth scenarios in your head
- Creating more tension in your body from fears and stress
This course is for YOU if you worry about the length and fear the pain of giving birth and/or you've had a previous traumatic birth.
Hi, I'm Jutta.
I combine THE BEST of my 39 years of midwife expertise with NLP (neuro linguistic programming), Hypnotherapy and Positive Birth Psychology in this online program Happy Birthing Mind.
I have welcomed over 3,000 babies across two continents, working in particular with expats.
During my career as an International Midwife, I began to investigate WHY SOME WOMEN EXPERIENCED COMFORT & JOY during birth, while others did not.
I discovered certain techniques and tricks, particularly with the MIND made the biggest difference.
So I combined the best techniques into this "mindset" method for a calm, confident, joyful birth.