- Strengthen your mind-body connection & mama intuition
- Practice effective relaxation techniques
- Understand the hormones of pregnancy and birth
- Understand the physiology of labour
- Learn optimal birth positions
- How to decide your birth preferences
- Create and communicate your unique birth plan
- Release endorphins via breath work
- Learn effective partner exercises
- How to bond effectively with your partner
- What birthing really fear is and how to eliminate it
- How to reduce or eliminate pain
- How to communicate with your baby inside you
- Intimately bond with your baby
- Reprogram your mind and body to having the most enjoyable childbirth and pregnancy for you