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Happy Birthing Mind is for YOU if you worry about the length or pain of giving birth or you've had a traumatic birth.
Overcome fears of labour length and/or pain
Feel positive, joyful expectations of birth
Connect easily and deeply with your baby
Enjoy your pregnancy ever more day by day - until the big day!!
Happy Birthing Mind is here to make your pregnancy more peaceful, more empowering, more reassuring than you ever thought possible!
Fear of Giving BirthWhy most women are fearful about the upcoming birth and how to overcome your fears.
Creating HappinessThe key to creating and maintaining a peaceful, happy and more calm mindset.
Hormones ABCHow to use your pregnancy hormones to your advantage... yes! your body is amazing!!
Conquer Your Doubts & Fears Exercises based on NLP (neuro-linguistic programming).
Happy Thoughts Diary (PDF included)Make happiness a habit. “Just think happy thoughts and you'll fly!” (Peter Pan)
Positive Power Postures & PosesSimple body poses that give you instant power.
Hypnotherapy TechniqueHow to practice deep relaxation so you can access this state when giving birth.
A Joyful Connection to Yourself & Your BabyA guided relaxing exercise (it's amazing the difference this one can make!)